Archive | Grinding Teeth in Sleep

Clenching Teeth: What It Means

Clenching teeth is more common than you might think. In a recent survey it was found that a fifth of all adults will clench and grind their teeth at some point in the day. Clenching and grinding without realising is otherwise known as a condition called bruxism.

Clenching teeth is very closely related to stress. Sometimes stress can lead people to clench and grind during the night, leaving them to wake up in pain or even causing significant damage to the teeth themselves. If you’ve realised you’re doing this and want to stop, then here are a few natural treatment tips for you.

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How to Stop Teeth Grinding: Understanding Bruxism

If you want to know how to stop teeth grinding then it’s important to understand bruxism. This is a disorder that millions of people around the world suffer from. It’s a “habit” but it comes with many negative consequences if not treated properly.

Bruxism refers to the condition where people clench or grind their teeth without realising. It can cause severe consequences, yet many people don’t even know they grid their teeth until they notice their teeth are starting to suffer.

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Grinding Teeth in Sleep: The Facts

Grinding teeth in sleep is a condition known as bruxism, affecting around 10% of the population. The main symptoms are grinding your teeth and clenching your jaw, both of which can lead to your teeth breaking and becoming damaged. Bruxism is common in children and adults alike.

Types of Bruxism

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Grinding Teeth While Sleeping: Negative Effects It Can Have on Your Health

Many people think that grinding teeth while sleeping isn’t a serious health issue, and just ignore the problem. But the truth is this is very wrong – you are exposing yourself to many risks and negative side effects without even realising. Here are some of the effects that teeth grinding can have on your health:

1) Pain in the Jaw: Around 10% of all people who grind or clench in their sleep wake up with a saw jaw. The part of your jaw that usually hurts is called the “temporomandibular joint”. Although this might not seem serious, pain in the jaw can negatively impact your wellbeing and stress levels.

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