If you want to know how to stop teeth grinding then it’s important to understand bruxism. This is a disorder that millions of people around the world suffer from. It’s a “habit” but it comes with many negative consequences if not treated properly.

Bruxism refers to the condition where people clench or grind their teeth without realising. It can cause severe consequences, yet many people don’t even know they grid their teeth until they notice their teeth are starting to suffer.

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Grinding teeth in sleep is a condition known as bruxism, affecting around 10% of the population. The main symptoms are grinding your teeth and clenching your jaw, both of which can lead to your teeth breaking and becoming damaged. Bruxism is common in children and adults alike.

Types of Bruxism

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Clenching teeth is more common than you might think. In a recent survey it was found that a fifth of all adults will clench and grind their teeth at some point in the day. Clenching and grinding without realising is otherwise known as a condition called bruxism.

Clenching teeth is very closely related to stress. Sometimes stress can lead people to clench and grind during the night, leaving them to wake up in pain or even causing significant damage to the teeth themselves. If you’ve realised you’re doing this and want to stop, then here are a few natural treatment tips for you.

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