Bruxing is another word for grinding your teeth, part of a condition known as “bruxism”. This condition means that you might clench or grind your teeth, commonly during your sleep, resulting in wear of your teeth and a number of physical side effects as a result.

What Causes Bruxing?

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Teeth Clenching, otherwise known as bruxism, often happens at night as an unconscious act. It is often a sign of something deeper in your life, such as the fact that you’re suffering from stress or anxiety – your body is simply releasing those feelings through grinding during sleep.

There are many different signs and symptoms of teeth clenching. For example, you might have headaches, your teeth could start to fracture and wear away, or your partner could be woken up by the sound of you grinding.

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Grinding teeth at night is often a condition that goes unnoticed by many. However, if you or your partner has noticed that you do it, it’s important to treat it. Why? Because here are a few negative effects it can have on your teeth and on your health.

1) Chipping Your Dentures or Teeth: If you wear dentures, then regularly grinding teeth at night will negatively impact them by leaving chips. The same will happen with your real teeth. For those who have fixtures this can mean costly replacements, as your teeth will no longer be able to handle the normal foods you love to eat.

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A teeth grinding mouth guard is widely recommended as a treatment for teeth grinding. Studies show that around half of all people suffer from some kind of teeth grinding (bruxism) – yet most people don’t even know they suffer.

If you have realized you suffer from teeth grinding then it’s important you do something about it to stop more serious conditions from developing. However, many people are simply told that there is nothing they can do except use a teeth grinding mouth guard that will have to be worn every single night for the rest of your life.

This ISN’T the Best Solution

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